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Postpartum stretching guide
Intro & prep
Intro & Prep (6:31)
Stretching series
PP Stretching series 1 of 6 (7:48)
PP Stretching series 2 of 6 (10:43)
PP Stretching series 3 of 6 (11:02)
PP Stretching series 4 of 6 (9:52)
PP Stretching series 5 of 6 (10:05)
PP stretching series: 6 of 6--with baby (9:13)
Bonus chat: Body image in PP
My PP experiences and reflections, tips (19:17)
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Intro & Prep
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