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Fulfillment in 5: Designing your life
Intro: let's talk about what we're up to here!
Pre-Course Quiz and Framework: what are you prepared to change? (6:42)
3 quick intro videos: mindset, tools, setting up for success (18:40)
Week 1: Decluttering
Week 1: Decluttering (27:23)
Week 2: Energize and De-stress
Week 2: Energize and De-stress (25:25)
Week 3: Create Space
Week 3: Create Space (27:54)
Week 4: Self-care and saying No for a best YES
Week 4: Self-care and saying no for a better "YES" (26:09)
Week 5: Fulfillment and Expansion
Week 5: Fulfillment and Expansion: our best life by design (29:45)
Wrap up and summary quiz (5:15)
Week 6 (BONUS MODULE): Financial fulfillment--and flow
Intro/overview (5:39)
Money + Life energy (9:34)
Money flow and the anti-budget (6:13)
Bringing intention & tracking---create the income gap (5:07)
Core values exercise--connected to where your money flows (2:13)
Values and how to live by them (2:15)
FLOW state: tips for finding flow (7:38)
Bonus Content!
BONUS: Productivity and Multi-tasking--debunked. (7:00)
Bonus content: FOR MOMS! (4:25)
Bonus Content: FOR ENTREPREUNERS (4:11)
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Wrap up and summary quiz
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